Does Saitama still do his workout?

Is Saitama's workout good?


In the fictional story, the character Saitama performed this routine for 3 years, ultimately developing the strength to defeat any opponent with a single punch. Although the routine is physically challenging and trains a variety of muscles, it's not an optimal workout program.Jul 9, 2021

A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.Jul 28, 2022

In the fictional story, the character Saitama performed this routine for 3 years, ultimately developing the strength to defeat any opponent with a single punch. Although the routine is physically challenging and trains a variety of muscles, it's not an optimal workout program.Jul 9, 2021

Over time, your strength will improve and you will feel stronger. The difference from the 1000 pushups challenge, is that you complete 100 pushups a day for 30 days, so you build muscle daily and improve your strength.

Saitama did this training regimen every single day. Not only that, but he also lived without any form of heating or air conditioning. This allowed him to build both his physical strength and mental strength.

Inspired by the anime series One Punch Man, the challenge consists of copying the main character Saitama's workout: 100 pushups, 100 situps, 100 air squats, and a 10-km run.Dec 20, 2021

They help build strength and define muscles. The most common reason for people doing the One Punch Man workout challenge is to build strength and, therefore, it makes sense for the exercises in the challenge to help in building muscles and strength. Push-ups help work the triceps, pectoral muscles, and shoulders.

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